How Sleep Apnea Affects a Healthy Lifestyle

(TFC) – Sleep apnea is a very common condition, one with potentially-serious consequences that often go overlooked by sufferers and care providers alike. From increased weight gain to higher risk of serious medical issues, such as heart disease or hypertension, failure to identify, treat or manage sleep apnea effectively could lead to many future problems. From seeking care from a specialist to investing in the right bedding, there are plenty of ways sufferers may be able to find relief from their symptoms. The following examples serve to highlight some of the ways sleep apnea may impact the health and lifestyle of sufferers.

Weight Gain

Staying fit, trim and active is one of the cornerstones of a healthy lifestyle. Apnea and other respiratory and medical conditions which may interfere with sleep often have very negative effects on the body’s metabolic process. Weight gain or difficulty losing weight despite changes made to diet and exercise habits are common issues for those who suffer from sleep apnea.

Decreased Energy and Poor Concentration

Poor quality sleep and issues caused by chronically low levels of oxygen saturation can cause many problems in terms of both physical and mental stamina. Decreased mental acuity, problems with memory and cognition and a reduced attention span or ability to focus are typical problems for those who suffer from moderate to severe sleep apnea.

Increased Risk of Health Problems

Sleep apnea, especially in instances where the condition may go unnoticed and untreated, may result in far more serious matters than reduced metabolic function and impeded concentration. Increased risk of heart disease, diabetes, problems with blood pressure and other medical issues that have the potential to be life-threatening is not uncommon among those who suffer from sleep apnea. Identifying the problem, seeking treatment and making any lifestyle changes that may be needed in order to better manage symptoms are never concerns that should be taken lightly.

Finding Ways to Manage Sleep Apnea

While medications, devices designed to minimize apnea during rest periods and even surgical procedures may all be required in order to treat sleep apnea, there are plenty of simpler options that may allow sufferers to manage their condition. You might even have to to take a test to see if you have sleep apnea or get ongoing care for CPAP Therapy. Losing weight, getting more exercise or learning to sleep on the side or stomach may all be of potential benefit. Even investing in the right bedding or a superior quality mattress can make a difference, especially for individuals who may be struggling to deal with sleep apnea that is not severe enough to warrant other measures or more formal treatment methods.